Yin and Yang of Carol Collier

The yamas and the niyamas are the restraints and observances of a yogic lifestyle. They are the foundation with which a yoga practice is...

Breathing is both a conscious and unconscious act. Read about how to enhance well-being by learning the intricacies of complete breathing...

One of my favorite poses or flows is the sun salutation, also known as Surya Namaskar. This 12-pose sequence allows you to step through a...